{"id":5909,"date":"2021-10-26T12:41:39","date_gmt":"2021-10-26T10:41:39","guid":{"rendered":"http:\/\/www.sailinglatvia.lv\/?p=5909"},"modified":"2021-11-12T18:58:18","modified_gmt":"2021-11-12T16:58:18","slug":"tiessaistes-seminars-ar-sporta-psihologiskas-sagatavotibas-treneri-kristapu-zvejnieku","status":"publish","type":"post","link":"https:\/\/www.sailinglatvia.lv\/index.php\/2021\/10\/26\/tiessaistes-seminars-ar-sporta-psihologiskas-sagatavotibas-treneri-kristapu-zvejnieku\/","title":{"rendered":"Tie\u0161saistes semin\u0101rs ar sporta psiholo\u0123isk\u0101s sagatavot\u012bbas treneri Kristapu Zvejnieku"},"content":{"rendered":"
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\"\"<\/a>Sports da\u0304va\u0304 daudz poziti\u0304vu emociju, bet cel\u0327a\u0304 uz sasniegumiem, sportisti biez\u030ci saskaras ar emocija\u0304m un pa\u0304rdzi\u0304vojumiem, kuri n\u0327em virsroku. Balanse\u0304t dzi\u0304vi sporta\u0304 un sasniegt vaira\u0304k jau sen vairs nav tikai darbs ar ka\u0304ja\u0304m un roka\u0304m, jo vienli\u0304dzi\u0304gos apsta\u0304kl\u0327os vienme\u0304r uzvare\u0304s sportists, kurs\u030c tic saviem spe\u0304kiem un ir emociona\u0304li gatavs iet cauri gru\u0304ti\u0304ba\u0304m. Par visu s\u030co un ve\u0304l vaira\u0304k runa\u0304 sporta psiholog\u0327ija, kas pali\u0304dz sportistiem, treneriem un veca\u0304kiem cel\u0327a\u0304 uz pana\u0304kumiem un veseli\u0304gu uztveri pret sportu.<\/p>\n

LZS r\u012bko Sporta psiholo\u0123ijas lekciju ciklu dal\u012bborganiz\u0101ciju biedriem (treneriem, sportistiem, kuri ir vec\u0101ki par 12 gadiem, un vi\u0146u vec\u0101kiem), ar m\u0113r\u0137i iepazi\u0304stina\u0304t trenerus, veca\u0304kus un sportistus ar sporta un poziti\u0304va\u0304s audzina\u0304s\u030canas pamatprincipiem un nodros\u030cina\u0304t ar nepiecies\u030camaja\u0304m zina\u0304s\u030cana\u0304m veseli\u0304ga jauna\u0304 sportista audzina\u0304s\u030cana\u0304.<\/strong><\/p>\n

Lekcijas pasniedz tr\u012bsk\u0101rt\u0113js olimpietis un sporta psiholo\u0123isk\u0101s sagatavot\u012bbas treneris Kristaps Zvejnieks, balstoties uz pla\u0161o personisko pieredzi sport\u0101,\u00a0studija\u0304m sporta psiholog\u0327ija\u0304, darbu ar jauniem sportistiem un saskarsmes pieredzi ar vin\u0327u veca\u0304kiem.<\/p>\n

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Semina\u0304ri iekl\u0327aus sporta psiholog\u0327ijas te\u0304mas sa\u0304kot no pas\u030ciem pamatiem, kas ir sporta psiholog\u0327ija un ties\u030ci kape\u0304c emociju kontrolei ir nozi\u0304me un saisti\u0304ba ar fizisko k\u0327ermeni. Iesim cauri emociju veidiem un pirmsstarta sta\u0304vokl\u0327iem, ka\u0304 ari\u0304 to atpazi\u0304s\u030canas veidiem un optimiza\u0304cijas metode\u0304m. Iepazi\u0304simies ar sportista ilgtermin\u0327a atti\u0304sti\u0304bas modeli gan no fiziska\u0304s, gan psiholog\u0327iska\u0304s puses, ka ari\u0304 treneru, veca\u0304ku un sportistu savstarpe\u0304jo psiholog\u0327isko attieci\u0304bu veidiem.\u00a0Jebkura muskul\u0327u darbi\u0304ba sa\u0304kas ar apzina\u0304tu domu veikt kusti\u0304bu. Ja kusti\u0304ba sa\u0304kas ar domu, bet domas rodas smadzene\u0304s, tad preci\u0304za\u0304ku kusti\u0304bu veiks\u030canai bu\u0304tu ja\u0304sa\u0304k ar trenin\u0327u smadzene\u0304m.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Sporta psiholog\u0327ija ir sali\u0304dzinos\u030ci jauna zina\u0304tne, kas balsta\u0304s uz pamata jauta\u0304jumiem:<\/p>\n